The Edge of Zen - Your Gateway to Wellbeing.

I'm hearing a lot of people feeling stressed, burnt out, overwhelmed, or simply not carving out time to prioritize yourself. I felt called to reserve quiet time and space for you to breathe into calming, soothing, silence with helpful healthy tips to make your days and weeks feel manageable and cozy.

🔥 Craving a moment of calm amidst the chaos? Need space? A moment to breathe? You keep saying you’re going to start that self-love routine tomorrow—but wouldn’t it be nice to have a partner, your own Obi Wan Kenobi, to help you get started?

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I’ve got your back! Step into The Edge of Zen—your ultimate mid-week pit stop, where we’ll push the boundaries of zen. For just 35 minutes each week, I’ll guide and teach you many modalities of energy-balancing, and mindful chill-out techniques (aka breathwork). Plus, I’ll share fantastically harmonizing food and health tips to support your nervous system and help you feel calm as a cucumber.

I’m here to help you slam the brakes on stress, conquer overwhelm, reduce anxiousness, quiet the mind looping chatter, and tune into the rhythm of your inner peace.

🌿 What will you discover? A growing toolkit of decompression and wellness techniques to help you become centered, grounded, clear-headed, and ready to face whatever life throws your way. It's imperative in today's world we learn how to regulate our nervous system.

Whether you're at home, at work, or anywhere in between, these free sessions will equip you with everything you need to pause, breathe, and recalibrate—helping you form new habits, routines and rituals that seamlessly integrate into your daily life forever.

Warning: Results may be highly addictive! Symptoms may include a positive shift in mood and perspective, showing up in the world differently, a healthy regulated nervous system, retraining the fight-or-flight biofeedback loop, improved management of anxiety, overwhelm, stress, and mental health. You may develop better coping skills, experience clarity, and more. It may also become habit-forming.

🎸Join me each Wednesday to reclaim your zen and find your center. Let’s slow down, shake off the noise, and reconnect with ourselves in a way that feels real, restorative, nurturing, and relaxing.

Come as you are,

When: Wednesdays 6:30 PM PDT (35 min)

Where: Zoom

Dates: September 11 through December 11

Cost: FREE for limited time