Hey, it's me. I'm hearing a lot of people feeling stressed, burnt out, overwhelmed, or you're simply just not carving out time to prioritize themselves. I felt called to reserve quiet time and space for you to breathe into calming, soothing, silence and chat about helpful healthy tips to make your days and weeks feel manageable and cozy.

🔥 Are you craving a moment of calm amidst the chaos? Need space? A moment to breathe? Reader, You keep saying you’re going to start that self-love routine tomorrow—but wouldn’t it be nice to have a partner, your own Obi Wan Kenobi, to help you get started?

I’ve got your back! Step into The Edge of Zen—your ultimate mid-week pit stop, where we’ll push the boundaries of zen. For just 35 minutes each week, I’ll guide and teach you many modalities of energy-balancing, and mindful chill-out techniques (aka breathwork). Plus, I’ll share fantastically harmonizing food and health tips to support your nervous system and help you feel calm as a cucumber.

I’m here to help you slam the brakes on stress, conquer overwhelm, reduce anxiousness, quiet the mind looping chatter, and tune into the rhythm of your inner peace.

🌿 What will you discover? A growing toolkit of decompression and wellness techniques to help you become centered, grounded, clear-headed, and ready to face whatever life throws your way. It's imperative in today's world we learn how to regulate our nervous system.

Whether you're at home, at work, or anywhere in between, these free sessions will equip you with everything you need to pause, breathe, and recalibrate—helping you form new habits, routines and rituals that seamlessly integrate into your daily life forever.

​
​Warning: Results may be highly addictive! Symptoms may include a positive shift in mood and perspective, showing up in the world differently, a healthy regulated nervous system, retraining the fight-or-flight biofeedback loop, improved management of anxiety, overwhelm, stress, and mental health. You may develop better coping skills, experience clarity, and more. It may also become habit-forming.

​
🎸Join me each Wednesday to reclaim your zen and find your center. Let’s slow down, shake off the noise, and reconnect with ourselves in a way that feels real, restorative, nurturing, and relaxing.

Come as you are,

​

P.S. I know school year just went into full swing. Q4 is around the corner along with the holidays so THIS IS the right time to mindfully claim time for yourself and take that mid-week Jedi break. Virgo's energy in September is on your side and is exactly the right time to begin a new health theme. Focus on your diet and daily habits by creating and putting into action fresh morning and evening routines. Get in control, not out of control.

Register. Save to Calendar. Create Positive Habits. Invite others.​

Come when you can. Just know, real change is in consistency.

Don't miss the first intro class! It kicks off next week.

“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.”

– Thich Nhat Hahn

​

Angel Drinkwine

Connected Heart Studio

Energetic, Metabolic and Regenerative Wellness Practitioner

http:://www.angeldrinkwine.com

​

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
​Unsubscribe · Preferences​